Diet and Fitness

This modern walkie talkie makes my inner kid scream "I want!" T312:26
Experts have found an unexpected side-effect of weight-loss drugs BBC Science Focus19:18
'I lifted heavy weights for 7 months at 40' Women's Health UK06:07
Weight-loss drugs to fuel rise of smaller plates in 2027, says Bidfood The Grocer14:51
EASD 2026: Lilly’s amylin-tirzepatide combo beats its weight loss drug alone Clinical Trials Arena13:54
We left the UK for Italy – we're mortgage free and happy but schools are an issue The i Paper12:08

Latest News

In the last hour

Leo Sayer: I haven't spoken to my ex wife in 40 years – I don't know where she is The i Paper10:08

I'm a food editor – this is what I'm stockpiling as prices soar The i Paper10:08

In the last 2 hours

Calderdale business park could welcome new padel centre, gym and pilates studio Halifax Courier09:02

Sarah Hadland relies on these 3 simple workouts to stay fit at 55: ‘I want to be strong and… Women's Health UK08:42

In the last 4 hours

We left Somerset for a Greek island – our kids love to roam our five acres of land The i Paper07:28

In the last 6 hours

More than 900 illegal online posts for Mounjaro, Wegovy found in Korea Korea JoongAng Daily06:27

'It caused a terrible rift': What every family should know about power of attorney The i Paper06:27

Where property sales are down by a quarter and where they're growing, mapped The i Paper06:27

The car-free winter sun island with turtles, pelicans and white beaches The i Paper06:27

The 11 most underrated dramas to watch on Channel 4 The i Paper06:10

Pilates business in Dorset celebrates after receiving three national awards Bournemouth Daily Echo05:50

How to Finally Grow Your Arms in Just 6 Weeks – Mike Thurston's Easy-to-Follow Blueprint Men's Health05:17

Lecturer launches app to bring competitive edge to gym workouts Worcester News05:09

In the last 8 hours

Eating for energy: How to eat to beat fatigue Healthy Food Guide04:03

Long-term "Food Is Medicine" program improves cardiometabolic health in adults News-Medical.Net03:37

Yesterday

250,000-person study to investigate diet, lifestyle and the rise of bowel cancer in under-50s Cancer Research UK21:45 5-Oct-26

States Further Legislation to Restrict Sale of Weight Loss, Muscle Building Products to Minors National Law Review21:31 5-Oct-26

ChatGPT image generation turns into ad space as WeightWatchers cites 15.3% lower acquisition… Cryptopolitan20:54 5-Oct-26

I tried meal sequencing for 30 days and my cravings noticeably changed Vogue India19:55 5-Oct-26

Catherine Zeta-Jones, 57, does weighted hula hooping daily to build her abs – this is her… Women's Health UK19:09 5-Oct-26

Dave Bautista, 57, Uses This Strict Curl Variation to Grow His Biceps – Here's Why it Works Men's Health18:06 5-Oct-26

How Much Muscle Mass Should You Have? Men's Health17:45 5-Oct-26

'How I Build Muscle at 75 – My Bench Press Rules' Men's Health17:45 5-Oct-26

The simple and cheap diet changes that can improve your gut health The Independent17:26 5-Oct-26

Naomi Watts, 58, rebuilt her fitness around this simple strength and walking routine Women's Health UK17:06 5-Oct-26

Impact of a mediterranean diet on metabolic and inflammatory biomarkers in psychiatric patients with metabolic syndrome Nature.com16:47 5-Oct-26

Fit to Play with Jim Johnson: The great protein rush Daily Hampshire Gazette16:04 5-Oct-26

Natural protein demand puts seafood in the spotlight The Grocery Trader15:48 5-Oct-26

Drew Barrymore Serves Woody Harrelson Vegan Stuffed Avocado Plant Based News15:06 5-Oct-26

This Workaround Lets You Track Your Walking Distance With Google Maps BGR14:28 5-Oct-26

6 ‘lazy’ ways to hit 10-15k steps every day – perfect for busy women Women's Health UK13:42 5-Oct-26

'4 things I stopped doing that helped me lose 7kg' Women's Health UK13:42 5-Oct-26

The acute effects of a school-based high-intensity interval training on executive function in 12–13-year-olds Nature.com13:39 5-Oct-26

Google's "mystery wearable" revealed at last – it's an all-new Fitbit with a screen T313:14 5-Oct-26

1 in 4 UK adults taking or considering weight-loss drugs The Publican's Morning Advertiser13:07 5-Oct-26

Improve Muscular Endurance with Just One Exercise Using This Efficient 10-Minute Method Men's Health13:04 5-Oct-26

Six signs GP says 'never ignore' as bowel cancer cases surge in under-50s Teesside Live12:34 5-Oct-26

Is a high-protein diet hard on your kidneys? News-Medical.Net12:33 5-Oct-26

8 Signs You’re Already Eating Healthily, According To A Dietitian HuffPost (UK)12:32 5-Oct-26

'Just Go Play': The Surprisingly Effective Cardio Rule Every Busy Dad Needs for Better Fitness Men's Health12:13 5-Oct-26

I had daily migraines – until a £400 appointment changed my life The i Paper12:06 5-Oct-26

Forget GORE-TEX waterproof shells – Vollebak's wild new £50,000 jacket is literally made from the Earth's crust T311:22 5-Oct-26

Eat well to age better at a biological level – new research The Conversation (UK)11:07 5-Oct-26

How to Use Muscle Memory to Rebuild Strength Faster – Your Body Already Knows What to Do Men's Health10:49 5-Oct-26

Signs your child might have ADHD – from a parent and expert who has been there The i Paper10:34 5-Oct-26

I'm a food editor – these are the best chickpeas to stock up on now The i Paper10:34 5-Oct-26

I wasn’t prepared for Element and Millet’s new outdoor collab to go this hard – those hairy suede approach shoes are… T310:21 5-Oct-26

I was made redundant on maternity leave – now I’m grateful The i Paper09:23 5-Oct-26

The Ultimate Hyrox Nutrition Guide – How to Fuel for Faster Race Times Men's Health07:10 5-Oct-26

New Pilates studio opens in Dundee city centre as former gift shop transformed Dundee Courier, Scotland07:01 5-Oct-26

Cases of bowel cancer rising in young people as study to explore link with diet ITV06:57 5-Oct-26

At 54, a post-divorce gap year in South America took me back to my 20s The i Paper06:33 5-Oct-26

Tom Morello on Rage Against the Machine fans turning against him The i Paper06:33 5-Oct-26

The PT-approved weighted walking routine all midlife women need – your beginner's guide Women's Health UK06:14 5-Oct-26

GLP-1 Weight-Loss Drug Researchers Among Nobel Medicine Prize Contenders Sweden Herald05:24 5-Oct-26

Research into weight-loss drugs tipped for Nobel Gulf News03:11 5-Oct-26

Research into weight-loss drugs tipped for Nobel as award week opens France 2402:44 5-Oct-26

Prince Harry reacts as Meghan Markle 'spotted on jolly' while he works Daily Star01:34 5-Oct-26

Bowel cancer in young people is rising – UK public can help find answers in major new trial King's College London01:06 5-Oct-26

New study to investigate diet, lifestyle and the rise of bowel cancer in under-50s Cancer Research UK00:22 5-Oct-26

In the last 7 days

4 Stouffer's Frozen Dinners That Pack The Most Nutrition The Takeout20:41 4-Oct-26

Association of novel hybrid and traditional anthropometric indices with kidney function among adolescent girls in… Nature.com15:01 4-Oct-26

8 Signs Your Diet Is Actually Healthy, According To A Dietitian HuffPost (UK)13:09 4-Oct-26

The Simple Rule for Building Bigger, Stronger Glutes – and How Many Exercises You Really Need Men's Health12:56 4-Oct-26

This modern walkie talkie makes my inner kid scream "I want!" T312:26 4-Oct-26

'I tried the viral Tracy Anderson Method – here's who it's actually good for' Women's Health UK12:25 4-Oct-26

How I feed my four children for just £80 a week – and shop in M&S The i Paper12:12 4-Oct-26

Woman with bipolar disorder hopes new diet trial could transform treatment STV10:51 4-Oct-26

How often to replace everything in your kitchen – from sponges to chopping boards The i Paper10:50 4-Oct-26

Stacey Dooley’s ‘Clickbait Clinic’ Tackles The Carnivore Diet Plant Based News09:06 4-Oct-26

I’m a GP who was diagnosed with cancer at 32 – what I wish I’d known at the start The i Paper08:08 4-Oct-26

Why racket sports could be the ultimate longevity workout – 3 tips for getting started Women's Health UK07:20 4-Oct-26

New Research Says Your Body Type May Not Affect Your Muscle Gains – Here’s What That Means for You Men's Health07:10 4-Oct-26

The rugged Scottish island that's like Cornwall – without masses of tourists The i Paper07:07 4-Oct-26

Bunkers, cash and stockpiling: The European countries preparing for national emergencies The i Paper06:46 4-Oct-26

The Plank Truck Driver Is the Ultimate Core Challenge – Here's How to Build Up to It Men's Health06:19 4-Oct-26

Gabby Logan, 53, is on a mission to live well into her 90s – the 4 workouts she never skips Women's Health UK06:18 4-Oct-26

I found a quiet side to Crete, with sandy beaches, gentle hikes and great food The i Paper06:06 4-Oct-26

Weight-loss drug researchers among Nobel Prize favorites in medicine Sweden Herald05:41 4-Oct-26

Weight-loss drug pioneers among possible Nobel Prize medicine winners Sweden Herald05:41 4-Oct-26

Pilates business finds new home after 16 years Worcester News05:11 4-Oct-26

Slim now, pay later: online pharmacies promote sales of new diet drugs despite ad ban The Observer05:04 4-Oct-26

How Strictly's Melanie Walters, 64, transformed her body with low-impact exercise Women's Health UK18:16 3-Oct-26

Peer-Reviewed Retatrutide Data Show 23.4% Weight Loss in Adults with Diabetes and BMI of 35 or Higher Medical Daily18:08 3-Oct-26

Optimized Nutri-Dense meals versus a low-carbohydrate high-fat diet: an exploratory randomized controlled trial Nature.com17:56 3-Oct-26

Association of alternative Mediterranean diet score with the prevalence of hypertension among the US adults Nature.com16:55 3-Oct-26

Affordable ways to protect your gut microbiome from unhealthy changes The Independent13:22 3-Oct-26

Heart Benefits of Weight Loss Drug You Need to Know Knowridge Science Report12:37 3-Oct-26

How to Reduce Muscle Loss With Weight Loss Drugs Knowridge Science Report12:37 3-Oct-26

Black Lab or dachshund? What your dog's breed really says about you The i Paper10:06 3-Oct-26

‘I started lifting weights at 57 – at 64, this is the schedule I follow to build lifelong… Women's Health UK09:06 3-Oct-26

New north Shropshire studio offers reformer pilates, yoga and movement classes Oswestry and Border Counties Advertizer08:45 3-Oct-26

'The biggest game-changer in the history of endurance sport was the power meter,' Joe Friel's training wisdom Cycling Weekly08:35 3-Oct-26

I’m a GP – here are five signs you’re more stressed than you realise The i Paper07:44 3-Oct-26

Fraudster mum who made £4.2m flogging fake Chanel bags said £158k cash was kids' savings Daily Star07:43 3-Oct-26

I took my dogs car camping in Brittany – it saved a fortune on pet sitters The i Paper07:43 3-Oct-26

The Chinese recipes you're not making – but should be The i Paper06:51 3-Oct-26

Seven of the UK's best foodie breaks for autumn with seafood, beer and walks The i Paper06:32 3-Oct-26

Russ Cook Lost 4kg Using This Non-Restrictive Approach – Here's Why He Hopes It'll Make Him Run Fast Men's Health06:10 3-Oct-26

Zero-sugar drinks DO help with weight loss, study finds - and are as good as water MailOnline06:05 3-Oct-26

How quickly a 70-year-old can become as strong as a 50-year-old ScienceNorway23:03 2-Oct-26

Patients Who Switched from Weight-Loss Shots to the Wegovy Pill Lost 4.1% of Body Weight in Three Months Medical Daily19:56 2-Oct-26

The Chase's Shaun Wallace, 66, Shares the Daily Fitness Habits Behind His 22kg Weight Loss Men's Health19:50 2-Oct-26

Experts have found an unexpected side-effect of weight-loss drugs BBC Science Focus19:18 2-Oct-26

Celebrity Traitors’ Richard E. Grant, 69, Runs Every Morning – Science Says it's Worth Copying Men's Health18:14 2-Oct-26

How Celebrity Traitors’ Jerry Hall, 70, stays fit without the gym – her easy neat exercise habit Women's Health UK18:11 2-Oct-26

80-Year-Old Cher Has Eaten Like a Blue Zoner for 30 Years. Is That Her Secret? VegNews18:01 2-Oct-26

Eating walnuts daily may boost mood and shift serotonin-related metabolism News-Medical.Net15:47 2-Oct-26

SDoH May Be Associated With Adverse Pregnancy Outcomes Hematology Advisor14:37 2-Oct-26

New £369.46 warning to anyone using weight-loss drugs Plymouth Live13:34 2-Oct-26

I set out to get ripped – but my fitness journey led to an eating disorder The i Paper12:03 2-Oct-26

Best gut health drinks for 2026, reviewed by a wellness editor The Independent11:35 2-Oct-26

3 exercises the Black Ferns’ rugby players do on repeat to build their unstoppable strength Women's Health UK11:13 2-Oct-26

New research indicates supportive networks and stigma-free care are key to engagement in obesity treatment World Obesity Federation11:10 2-Oct-26

Nike ACG just dropped some seriously purple winter gear with 1,000-fill down and head-to-toe GORE-TEX T310:24 2-Oct-26

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6 Oct 10:08

About our Diet & Fitness news

Latest news on diet and fitness. Whether you're a fitness enthusiast or interested in the latest health trends, discover your path to a healthier lifestyle.

Explore the latest diet trends, from intermittent fasting to plant-based eating, with expert advice on how to adopt and maintain a balanced diet. Learn about the nutritional value of different foods and how to make healthier choices every day.

Access workout plans, fitness routines, and exercise tips tailored to various fitness levels and goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, find routines that can help you achieve your objectives.

Read articles that highlight the importance of mental health in your overall wellness journey. Learn how to manage stress, improve sleep, and incorporate mindfulness into your daily routine.

Discover a collection of nutritious and delicious recipes that make healthy eating enjoyable. From quick and easy meals to dishes designed for specific dietary needs, you'll find plenty of options to inspire your next meal.

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